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This is why I enjoy sharing my personal fitness journey because, well…seeing is believing and the proof is in the results. I am going to share with you my split training schedule, a complete workout schedule with exercises, reps, and sets formatted specifically for a competitive bikini body while also focusing on the importance of balanced training. The high majority of the public turns to fitness for aesthetics. While aesthetics is definitely one of the reasons why we partake in balanced training, a reason of higher importance is functionality. Every day, whether we are in or out of the gym, we are causing added stress to our bodies.

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November 1, 2014 - Midwest Ironman Competition - figure, fitness, bodybiulding, bikini - Gateway Theater, Chicago IL

Kayla Itsines Bikini Body Guide - 28 minute work-outs

Well that was a crazy week! First competition down, and done with my yoga training for now! I can focus solely on my nutrition final, figuring out where I am going to live next month, and how I am going to pay bills. Oh and then figure out how I am going to create some sort of business out of all my new found knowledge. Perhaps you are curious on how this bikini competition went. First off I couldn't sleep the night before so I was running on 4 hours of sleep, thank goodness for adrenaline because that's the only thing that got me through the day. I got to the venue around am and we had a competitors meeting where they quickly ran through how you would be walking out on stage.
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Visit, watch a show or work-out at Muscle Beach Gym. Also, most of the people who work out at Muscle Beach Gym, will not mind if you ask to take a photo with them. Once the home gym of bodybuilders Arnold Schwarzenegger and Lou Ferrigno, the newly outfitted facility still serves the community as the only outdoor weight room around. The equipment is well maintained by the staff of City of L.
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